This plan is designed to support the overall well-being of a child showing possible signs of seizures, with a focus on reducing electromagnetic field (EMF) exposure, stabilizing brain function, and nourishing the body naturally.—
1. DIETARY SUPPORTGoals: Stabilize blood sugar
Reduce inflammationSupport healthy brain and nerve function
Recommended Foods: Healthy fats: avocado, olive oil, coconut oil, grass-fed butter, ghee, MCT oil
Proteins: organic eggs, wild fish, turkey, chicken, grass-fed beef
Low-glycemic veggies: spinach, broccoli, cauliflower, cucumber, zucchiniFruits: berries (blueberries, raspberries) in moderation
Fermented foods: unsweetened kefir, full-fat Greek yogurt (if dairy tolerated)
Seeds/nuts: almond butter, sunflower seeds (no allergy)
Avoid:
Refined sugar and sweeteners, processed or artificial foods
Gluten and casein (try elimination to test response)
Food dyes and preservatives (like nitrates, MSG)—
2. EMF-REDUCTION STRATEGY
At Home: Turn off Wi-Fi at night (use a timer switch)Replace wireless devices with wired Ethernet
Keep cell phones on airplane mode
No wireless or Bluetooth devices near the child
Avoid smart appliances and smart meters near bedrooms
In the Bedroom: No screens, tablets, or nightlights near the bed
Use a battery-powered clock instead of a plug-in
Place bed away from walls with electrical panels or routers
Optional: use EMF shielding fabric or paint if near cell towers—
3. NERVOUS SYSTEM & DETOX SUPPORT
Daily Practices: Magnesium baths (Epsom salt) – 2–3x per week to relax the nervous system
Grounding: barefoot play on grass, soil, or sand for 20+ minutes
Nature exposure: time outdoors daily—sunlight helps regulate brain function
Hydration: spring or filtered water with a pinch of sea salt and lemon
Foods for Detox & Resilience:
Sulfur-rich foods: onions, garlic, cabbage
Sea vegetables (kelp, nori): natural iodine
Antioxidants: blueberries, turmeric (in golden milk or smoothies)
Optional: spirulina or chlorella (start very slowly and confirm with practitioner)—
4. SUPPLEMENTS TO DISCUSS WITH A PRACTITIONER(Use clean, child-safe versions, always consult first)
Magnesium (glycinate or citrate) – calming effect
DHA/EPA (Omega-3s) – brain health and inflammation reduction
Vitamin D3 – immune and neurological support
Probiotics – gut-brain axis support
Methylated B vitamins (especially B6, B12, and folate) – key in calming the nervous system—
5. LIFESTYLE & RHYTHM
Consistent sleep: 9–11 hours, with a calming routine (baths, stories, low lights)
No screen time at least 1 hour before bed
Use calming tools like breathing games, soft music, or kids yoga
Avoid loud or overstimulating environments when possible—
Closing Thoughts
This plan aims to reduce environmental stress on the child’s brain and body while naturally nourishing their system. Simple changes—especially in diet, sleep, and EMF exposure—can profoundly improve how the nervous system functions.
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